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Meditation Podcasts

We can assist with whatever life throws at you.

Breath Anxiety

The purpose of this program is to create a few moments of calm and safety in an otherwise busy, stressful day. Use this exercise to take a break any time you need to relax and feel better.

Meditation

The purpose of the program is to promote wellness by introducing individuals to meditation and mindfulness. A daily practice of meditation has been shown to reduce the impact of stress, reduce pain, and improve judgment and creativity.

Metta

This short meditation leads you through one simple tool that helps to evoke a feeling of well-being, and to help you learn to actively replace difficult emotions with a sense of good will.

Pain Relief

The purpose of this program is to give you a simple tool for coping with and managing your pain through mindfulness. Regular meditation has been shown to help people cope with the stress experienced with physical pain and chronic disease.

Relaxation

The purpose of this program is give you a tool to feel relaxed about your surroundings and any stresses in your life. A daily practice of meditation has been proven to reduce stress and relax the mind.

Safe Place Imagery

The purpose of this program is to create a few moments of calm and safety in an otherwise busy, stresssful day. Use this exercise to take a break any time you need to relax and feel better.