Training Portfolio

ME: Prioritizing Self-care and Self-Compassion

7 out of 10, surveyed report that the last year has been the most challenging of their career. ย  We have been tested and challenged like never before.ย  This session invites participants to explore simple, evidence-based approaches for improved well-being. Attendees will enjoy relaxation exercises and will examine a menu of self-care strategies. ย  Specifically, this session will focus on how to gather self-compassion when self-doubt is frequent and loud.

Course Content
  • Identify your own unique challenges experienced for yourself.
  • Enjoy relaxation strategies to find relief.
  • Learn Self-care strategies to quiet the noise of the moment
Additional Information
Target Audience: General Audience
Delivery Method: Instructor led
Recommended Length: 90 Minutes
Number of Participants: 25
Assessment Tools: N.A.
Course Deliverables:ย  Self-care and self-compassion strategies to support well-being

To learn more about these programs contact Wynne Meyer โ€“

Scheduling Guarantee: KGA guarantees fulfillment of events scheduled with a minimum of five (5) weeks advance notice. Limitations based on location and/or supplier availability will be discussed before scheduling begins.

Cancellation Policy: Event fee(s) will be fully refunded for cancellations requested in writing 10 business days or more prior to event date(s). Event fee(s) are due and payable for cancellations and postponements requested with fewer than 10 business days prior to the event date(s).

Recording Policy: Recordings of scheduled live webinars require pre-approval from the presenter and KGA. A fee of 30% the cost of the webinar will be incurred for all recordings.

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