Wellness Calendar We can assist with whatever life throws at you.
December 2022: Satisfying Sleep
People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep.
Video: Sleep is Your Superpower
Article: How Much Sleep do I Need?
Featured Service: Sleep
January 2023: Holiday Financial Recovery
As consumers, many of us are concerned about maintaining our financial well-being after stressful holiday shopping during a year punctuated with inflation. We are beginning the year by focusing on our financial well-being as we wind down from the holiday season and gear up for the economy ahead.
Video: New Year... New You - 10 Financial Resolutions You Can Actually Keep
Article: Getting Out of Debt When You're Knee Deep
Featured Service: Financial Consultation
February 2023: Navigating Nutrition “Trends”
Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.
Video: Choosing the Best Diet for you
Article: Trending Diets: What Works and What Doesn’t?
Featured Service: Nutrition
Additional Webinars
Webinar: KGA Service Overview for Employees - February 14 at 2PM Eastern - Register HereMarch 2023: Digital Wellbeing
Technology, while helpful, can also have unhealthy impacts on our overall wellbeing. This month we are mindful of how technology impacts our daily lives, and how to manage a healthy relationship with it.
Video: Tips for a Digital Detox
Article: How Much Is Too Much? Technology, Screen Time, And Your Mental Health
Featured Service: Anxiety
April 2023: Get Organized
April brings Spring clarity! We invite you to discover better organizing tips to help reduce stress and improve productivity in your work and personal lives.
Video: Organizing Tips for a Productive Office Space
Article: How Decluttering your Space Could Make you Healthier and Happier
Featured Service: Live Support
Additional Webinars
Webinar: KGA Service Overview For Managers - April 12 at 2PM Eastern - Register HereMay 2023: Mental Health Awareness: Burnout Prevention
Join us as we honor Mental Health Awareness Month by talking about the importance of burnout prevention. Discover tools and skills to maintain mental health and mental wellbeing in our daily lives.
Video: (Webinar) Mental Health Response
Article: Mental Health Awareness
Featured Service: Support for Depression
June 2023: Mindful Slowing Down
Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.
Video: Slow Down to Go Faster - The Power of Pause
Article: 8 Mindful Ways to Slow Down Time
Featured Service: Stress Management