Wellness Calendar We can assist with whatever life throws at you.

December 2023: Holiday Refresh

As we wind down from a busy year, join us as we focus on refreshing our minds to enter the new year stress-free.

Webinar: Managing Stress and Navigating Self Care - December 14 at 12PM Eastern (60 minutes) - Register Here
Video: 2-Minute Re-Centering Mindfulness Meditation for De-stressing
Article: Quick Stress Relief
Featured Service: Stress Management
Additional Webinars
Webinar: KGA Service Overview For Managers - December 6 at 1PM Eastern - Register Here

January 2024: Fitness on the Fly

This month, let's prioritize setting aside time each day to move our body. The form of activity may vary for each individual, but any kind of movement is helpful to our overall well-being.

Webinar: Workstation Workout - January 18 at 12PM Eastern (30 minutes) - Register Here
Webinar: Chair Yoga - January 25 at 12PM Eastern (30 minutes) - Register Here
Article: Moving Your Body Can Help Protect Your Mental Health
Link: Back and Stretch Series (Video)
Featured Service: Nutrition


February 2024: Disability Inclusion in the Workplace

By championing diversity and actively supporting employees with disabilities, organizations harness the untapped potential of a talented and diverse workforce. Join us to discuss celebrating disability and inclusivity in the workplace. 

Webinar: Disability Inclusion in the Workplace - February 21 at 12PM Eastern (60 minutes) - Register Here
Video: Disability Sensitivity Training Video
Article: A Manager’s Guide to Creating Accessible & Inclusive Workplace Environments
Article: Asking For The Support You Need As A Disabled Person
Featured Service: In The Moment Support
Additional Webinars
Webinar: Leading with Inclusion - February 14 at 1PM Eastern - Register Here
Webinar: KGA Program Overview for Employees - February 27 at 2PM Eastern - Register Here

March 2024: Social Wellbeing

Our social wellbeing matters because it promotes a sense of belonging and reduces feelings of loneliness. This month we will talk about how to foster meaningful relationships so we can thrive inside and outside of the workplace. 

Webinar: Socialize Your Way to Health - March 19 at 1PM Eastern (60 minutes) - Register Here
Video: Stay Connected to Combat Loneliness and Social Isolation
Article: Having Work Friends Can Be Tricky, but It’s Worth It
Featured Service: In The Moment Support


April 2024: Caring for Caregivers

Self-care for caregivers is an essential lifeline in the demanding role of providing support to others. It's a deliberate act of self-compassion, offering caregivers the strength to continue giving by prioritizing their own physical and emotional well-being. 

Webinar: The Sandwich Generation and Beyond: How to a Be a Caregiver While Taking Care of Yourself - April 17 at 1PM Eastern (60 minutes) - Register Here
Article: Taking Care Of Yourself as a Caregiver
Link: Highlighting Caregiver Support
Featured Service: Eldercare
Additional Webinars
Webinar: KGA Service Overview For Managers - April 11 at 2PM Eastern - Register Here

May 2024: Mental Health Awareness

In honor of Mental Health Awareness Month, let’s shine a spotlight on the importance of breaking the stigma surrounding mental health challenges, fostering empathy, and promoting open conversations. 

Webinar: Unlocking the Power Within: Nurturing Your Mental Wellbeing - May 9 at 1PM Eastern (60 minutes) - Register Here
Webinar: Imposter Syndrome - May 29 at 1PM Eastern (60 minutes) - Register Here
Video: What to expect for your first therapy session?
Link: Choosing a Behavioral Health Provider
Featured Service: In The Moment Support


June 2024: Just Breathe

The simple act of pausing to center our attention on our breath can swiftly alleviate stress and tension. This month, let's embrace moments to simply breathe and slow down.

Webinar: Just Breathe - June 26 at 12PM Eastern (60 minutes) - Register Here
Article: Quick Tips To Reduce Stress
Link: Mindfulness Video Series
Featured Service: Stress Management
Additional Webinars
Webinar: KGA Program Overview for Employees - June 13 at 2PM Eastern - Register Here