Wellness Calendar We can assist with whatever life throws at you.
September 2022: Parents of Teenagers
Most parents can relate – raising teenagers is no easy task. Join us to learn tips on navigating the parent-teenage relationship.Â
Video: How to Raise Successful Kids Without Over-Parenting
Article: Talking To Your Children In Times Of Crisis
Featured Service: Concerns for a Child or Adolescent
October 2022: Eldercare
Caring for older adults can be both taxing and rewarding. This month we will talk about how to care for seniors, while also caring for ourselves.Â
Webinar: KGA Service Overview for Employees - October 11 at 2PM Eastern - Register Here
Video: Caring for Elders At Home
Article: Technology to Help You With Caregiving
Featured Service: Eldercare
November 2022: Holiday Stress
Isn’t it interesting that during the “most wonderful time of the year” we tend to feel the most stressed? This month we will discuss practical ways to manage stress to truly enjoy the holiday season.Â
Video: Managing Holiday Stress
Article: What Causes Holiday Blues?
Featured Service: Stress Management
December 2022: Satisfying Sleep
People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep.Â
Webinar: Better Sleep for All Ages - December 6 at 1PM Eastern - Register Here
Video: Sleep is Your Superpower
Article: How Much Sleep do I Need?
Featured Service: Sleep
January 2023: Holiday Financial Recovery
As consumers, many of us are concerned about maintaining our financial well-being after stressful holiday shopping during a year punctuated with inflation. We are beginning the year by focusing on our financial well-being as we wind down from the holiday season and gear up for the economy ahead.
Video: New Year... New You - 10 Financial Resolutions You Can Actually Keep
Article: Getting Out of Debt When You're Knee Deep
Featured Service: Financial Consultation
February 2023: Navigating Nutrition “Trends”
Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.
Video: Choosing the Best Diet for you
Article: Trending Diets: What Works and What Doesn’t?
Featured Service: Nutrition
March 2023: Digital Wellbeing
Technology, while helpful, can also have unhealthy impacts on our overall wellbeing. This month we are mindful of how technology impacts our daily lives, and how to manage a healthy relationship with it.
Video: Tips for a Digital Detox
Article: How Much Is Too Much? Technology, Screen Time, And Your Mental Health
Featured Service: Anxiety
April 2023: Get Organized
April brings Spring clarity! We invite you to discover better organizing tips to help reduce stress and improve productivity in your work and personal lives.
Video: Organizing Tips for a Productive Office Space
Article: How Decluttering your Space Could Make you Healthier and Happier
Featured Service: Live Support
May 2023: Mental Health Awareness: Burnout Prevention
Join us as we honor Mental Health Awareness Month by talking about the importance of burnout prevention. Discover tools and skills to maintain mental health and mental wellbeing in our daily lives.
Video: (Webinar) Mental Health Response
Article: Mental Health Awareness
Featured Service: Support for Depression
June 2023: Mindful Slowing Down
Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.
Video: Slow Down to Go Faster - The Power of Pause
Article: 8 Mindful Ways to Slow Down Time
Featured Service: Stress Management