Wellness Calendar We can assist with whatever life throws at you.
November 2021: Holiday Stress
As autumn arrives, it’s already time to start thinking about plans for the holidays. This month’s resources will demonstrate how self-care, realistic expectations, and simple pleasures can help us successfully navigate the season.
Video: (Webinar) - Tis The Season: Practical Tips For Managing Holiday Stress
Article: A Guide to Holiday Survival
Featured Service: Stress Management
December 2021: Practicing Self-Care
Prioritizing our health while feeling stressed can give us a sense of control. Self-care helps us remain balanced, reduces stress and increases our wellbeing. This month we will explore solutions to help us alleviate burn out.
Webinar: KGA Overview for Managers - December 8 at 2PM Eastern - Register Here
Video: Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Article: Taking Care of Yourself
Featured Service: Live Support
January 2022: Healthy Habits
Positive habits take time and discipline to create. This month we are offering resources to help each of us tackle undesirable patterns and form new, health habits that are sustainable.
Video: Got a meeting? Take a walk.
Article: How to Break Bad Habits and Change Behaviors
Featured Service: Nutrition
February 2022: Financial Freedom
Financial freedom happens when we have sufficient savings and are able to manage our debts. Join us as we review tools to face any financial crisis and achieve financial freedom.
Video: Easy Steps To Get Out Of Debt, According To A Certified Financial Planner
Article: Getting Out of Debt
Featured Service: Financial Consultation
March 2022: Grief and Loss
As we approach our second anniversary of Covid-19, moving forward in a healthy way requires that we acknowledge the grief and loss we have all experienced. Join us as we come together to reflect on the challenges we have faced and discuss how to manage our shared feelings of loss.
Video: Grief In The Time Of COVID
Article: Supporting A Grieving Person
Featured Service: Grief and Loss Support
April 2022: Self-Care in the Workplace
For many of us the boundaries between personal and work lives have been all but erased. We invite you to explore practical ways to prioritize time and establish meaningful boundaries in your modern work-life reality.
Video: Finding Your Balance : 8 Secrets
Article: Reducing Workplace Stress
Featured Service: Stress Management
May 2022: Mental Health Awareness Month
Let’s be intentional about our mental health. This month we will talk about the importance of proactively improving emotional wellbeing. Join us to learn daily approaches we can all put into practice.
Video: Thought Distortions: Don't Believe Everything You Think
Article: Emotional Well-being in Your Workgroup
Featured Service: Depression
June 2022: LGBTQ+ Pride Month
Celebrate LGBTQ+ Pride Month with us as we examine allyship and support for colleagues who may identify differently than ourselves.
Video: Supporting LGBTQ+ individuals in the workplace: What can co-workers do?
Article: Understanding Gender Identity
Featured Service: Live Support