Wellness Calendar 2021 We can assist with whatever life throws at you.
January 2021: Renewing Hope in the New Year
2021, like all new years, offers optimism and renewal. It is up to each of us to generate hope within ourselves and our families. Many people have reported feeling disheartened from the uncertainty of the future. This month’s resources offer practical ways to create a positive and empowering beginning to 2021.
Video: The Gift And Power Of Emotional Courage | Susan David
Video: Building Resiliency During Challenging Times
Featured Service: Stress Management
February 2021: Managing Money
EAP Program Overview: EAP Overview - February 10 at 2PM Eastern - Register Here
Article: Coping with Debt
Video: Tax Saving Strategies
Featured Service: Financial Consultation
March 2021: Suicide Prevention
Article: Suicide Prevention
Featured Service: Grief and Loss Support
April 2021: Retire Ready
Article: Navigating the Emotional Side of Retirement
Video: The Top Ten Estate Planning Mistakes
Featured Service: Legal Consultation
May 2021: Maintaining Good Mental Health
Article: Good Mental Health At Every Age
Video: Master Your Mind: Emotional and Physical Health Connections
Featured Service: Counseling
June 2021: Strengthening Your Family
Webinar: Building Resilient Relationships: 3 Foundational Keys That Make Your Relationships Even Better - June 16 at 12PM Eastern - Register Here
Article: Caregiver Stress
Video: Communicating with Your Partner
Featured Service: Conflict Resolution
July 2021: Positive Psychology
Video: The Power of Positive Self-Talk
Featured Service: Counseling
August 2021: Food and Mood
Article: Nutrition Related to Mental Health
Video: How The Food You Eat Affects Your Brain
Featured Service: Counseling
September 2021: The Power of Sleep
Article: How Can I Get Better Sleep?
Video: Sleep, Peace and Immunity During Challenging Times
Featured Service: Sleep
October 2021: Parenting
EAP Program Overview: EAP Overview - October 13 at 2PM Eastern - Register Here
Article: Talking To Your Children In Times Of Crisis
Video: Speaking of Psychology - Raising Children Responsibly in the Digital Age with Roberta Golinkoff, PhD
Featured Service: New Parent Support
November 2021: Holiday Stress
Article: A Guide to Holiday Survival
Video: 5 Strategies to Actually Enjoy the Holidays This Year
Featured Service: Stress Management
December 2021: Practicing Self-Care
Article: Taking Care of Yourself
Video: Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Featured Service: Counseling