Wellness Calendar 2021 We can assist with whatever life throws at you.

November 2021: Holiday Stress

As autumn arrives, it’s already time to start thinking about plans for the holidays. This month’s resources will demonstrate how self-care, realistic expectations, and simple pleasures can help us successfully navigate the season.

Video: 5 Strategies to Actually Enjoy the Holidays This Year
Video: (Webinar) - Tis The Season: Practical Tips For Managing Holiday Stress
Article: A Guide to Holiday Survival
Featured Service: Stress Management

December 2021: Practicing Self-Care

Prioritizing our health while feeling stressed can give us a sense of control. Self-care helps us remain balanced, reduces stress and increases our wellbeing.  This month we will explore solutions to help us alleviate burn out. 

Webinar: Stress Reduction: Self-Care Tools that Can Meet ANY Moment - December 8 at 1PM Eastern - Register Here
Webinar: KGA Overview for Managers - December 8 at 2PM Eastern - Register Here
Video: Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Article: Taking Care of Yourself
Featured Service: Live Support

January 2022: Healthy Habits

Positive habits take time and discipline to create. This month we are offering resources to help each of us tackle undesirable patterns and form new, health habits that are sustainable. 

Webinar: Atomic Habits: Tiny Changes, Remarkable Results - January 18 at 12PM Eastern - Register Here
Video: Got a meeting? Take a walk.
Article: How to Break Bad Habits and Change Behaviors
Featured Service: Nutrition

February 2022: Financial Freedom

Financial freedom happens when we have sufficient savings and are able to manage our debts. Join us as we review tools to face any financial crisis and achieve financial freedom. 

Webinar: Managing Your Debt - February 15 at 1PM Eastern - Register Here
Video: Easy Steps To Get Out Of Debt, According To A Certified Financial Planner
Article: Getting Out of Debt
Featured Service: Financial Consultation

March 2022: Grief and Loss

As we approach our second anniversary of Covid-19, moving forward in a healthy way requires that we acknowledge the grief and loss we have all experienced. Join us as we come together to reflect on the challenges we have faced and discuss how to manage our shared feelings of loss. 

Webinar: Coping with Feelings of Loss Around Covid - 19 - March 16 at 1PM Eastern - Register Here
Video: Grief In The Time Of COVID
Article: Supporting A Grieving Person
Featured Service: Grief and Loss Support

April 2022: Self-Care in the Workplace

For many of us the boundaries between personal and work lives have been all but erased. We invite you to explore practical ways to prioritize time and establish meaningful boundaries in your modern work-life reality. 

Webinar: Shutting Down: Boundaries for Our Work - April 12 at 2PM Eastern - Register Here
Video: Finding Your Balance : 8 Secrets
Article: Reducing Workplace Stress
Featured Service: Stress Management

May 2022: Mental Health Awareness Month

Let’s be intentional about our mental health. This month we will talk about the importance of proactively improving emotional wellbeing. Join us to learn daily approaches we can all put into practice. 

Webinar: Mental Health Reset: 5 Top Tips for Better Well-being - May 18 at 2PM Eastern - Register Here
Video: Thought Distortions: Don't Believe Everything You Think
Article: Emotional Well-being in Your Workgroup
Featured Service: Depression

June 2022: LGBTQ+ Pride Month

Celebrate LGBTQ+ Pride Month with us as we examine allyship and support for colleagues who may identify differently than ourselves. 

Webinar: Becoming a Better Ally - June 14 at 1PM Eastern - Register Here
Video: Supporting LGBTQ+ individuals in the workplace: What can co-workers do?
Article: Understanding Gender Identity
Featured Service: Live Support