Slowing Down With Mindfulness - Session 1

Presented by Dr. Lavanya Devdas, KGA Partner - June 6th, 2023

Join us for 30-minute interactive workshops that focus on the nature of our thoughts and our relationships with them. Through discussion and practice, we will uncover ways to cultivate a healthier relationship with our thoughts and how to be aware of the blocks that hinder our ability to be in the moment. Participants will be guided through a meditation practice that helps us become aware of, and connect with, our thoughts.ย 

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