Negative self-talk, which often impedes our everyday lives, can be extremely harmful to your personal relationships, productively and performance and overall quality of life. This is why learning to change how we think is crucial to our happiness. It takes time and a conscious effort, but if we can change our "faulty" thinking and replace it with more rational, realistic, and positive thinking, then we will be able to approach the challenges in our daily lives from a more confident, rational, and optimistic perspective.
The Power of Positive Self-Talk
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