The Daily Break

Live Video Stretch Breaks and Meditation Sessions

As we find ourselves juggling work, family, isolation and uncertainty, KGA Employee Assistance Program invites you to The Daily Break! Each weekday we will provide a stretch break (15-minutes) and a meditation session (10-minutes). 

Registration is free. Register each week by clicking on the times offered below. Participate as often as you'd like. Family members welcome. 


Weekly Schedule:

Stretch Breaks

(15 min)

Meditation Sessions

(10 min)

Mondays

2:00 PM

11:00 AM

Tuesdays

1:00 PM

Wednesdays

3:00 PM

11:00 AM

Thursdays

12:00 PM*

Fridays

1:00 PM

*Thursday sessions begin June 11th, 

Stretch Break

In these sessions participants will be guided through a gentle, 15-minute stretch program geared toward relieving muscular aches and pains, as well as ergonomic tips to help make you as comfortable as possible at your workstation. The stretch break will help you feel relaxed, renewed and refreshed!

Mini-Meditation Session

Meditation can help quiet our thoughts of worry, anxiety and stress. Learn different meditation techniques, including mindfulness, breathing techniques and guided imagery. Leave each session with increased clarity and calm.

View KGA Presenter Bios here