EAP Program Overview for Employees


Learn how the EAP can save you stress, time and money by providing support for practical and personal issues. No problem is too big or too small, and no one will know you called.

The program will cover what happens when you call the EAP and an overview of EAP services for:
  • Stress management 
  • Legal and financial issues 
  • Childcare and eldercare
  • Relationship concerns 
  • Nutrition consultations and more


Introduction to Mindfulness


This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives. 


Positive Parenting Tips


The word discipline can evoke images of control and punishment, accompanied by feelings of parental uncertainty or guilt. This workshop will explore the concept of “positive parenting” (positive discipline) – approaches that foster self-esteem in young children and confidence in your parenting skills. It’s about having a positive plan of action – a plan that articulates your family’s values, identifies discipline techniques that work, and encourages family fun. Bring your stories from the front lines of parenting. Participants will:
• Learn to use the power of understanding to get your children ready to listen and accept
• Discover the strategies of ritual, routine and rehearsal 
• Identify successful methods for setting limits


Healthy Holiday Eating


Starting with Halloween and continuing through the New Year, the holidays present some unique challenges when you are trying to eat healthy! Learn how to navigate and enjoy the busy holidays without sacrificing your healthy eating habits – including strategies and tips to help you make healthy substitutions, avoid overeating and prevent holiday weight gain.