Events
Better Sleep for All Ages
12/06/22Presented by Rick Clerici
People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep.
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People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep.
KGA Service Overview for Managers
12/15/22KGA, your Employee Assistance Program, is a free and confidential benefit that provides support for employees and their family members. Additionally, we can be a valuable resource to you as a manager or supervisor. Learn how at our upcoming EAP Overview for Managers.
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Your Debt-Free Game Plan
01/17/23Presented by My Secure Advantage Inc., KGA Partner
Debt is one of the biggest obstacles keeping Americans from reaching financial goals, so this class encourages you to prioritize debt management. But it doesn’t stop there! We’ll also go over specific debt reduction strategies and help you explore a plan that you can sustain. We will also review how to write and follow SMART goals, so you can leave this class motivated and more confident about reducing your debt.
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, January 3 - info@kgreer.com.
Register
Debt is one of the biggest obstacles keeping Americans from reaching financial goals, so this class encourages you to prioritize debt management. But it doesn’t stop there! We’ll also go over specific debt reduction strategies and help you explore a plan that you can sustain. We will also review how to write and follow SMART goals, so you can leave this class motivated and more confident about reducing your debt.
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, January 3 - info@kgreer.com.
KGA Service Overview for Employees
02/14/23Nutrition Trends and Myths
02/15/23Presented by Heidi Roth, KGA Partner
Intermittent Fasting? Ketogenic? Should you go Vegan or Paleo? Confused by all the conflicting nutrition information you hear and read? You’re not the only one – there are plenty of new diet trends and myths out there! This presentation will help you sort through some of those myths and facts to help you make the right food choices to keep you at your best!
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday, February 1 - info@kgreer.com.
Register
Intermittent Fasting? Ketogenic? Should you go Vegan or Paleo? Confused by all the conflicting nutrition information you hear and read? You’re not the only one – there are plenty of new diet trends and myths out there! This presentation will help you sort through some of those myths and facts to help you make the right food choices to keep you at your best!
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday, February 1 - info@kgreer.com.
Digital Wellness – What it Means, Why It Matters, and How to Begin
03/14/23Presented by Gail Parsons, KGA Partner
Now more than ever the majority of our waking hours are spent in front of a screen – work, shopping, school, mail, news, and entertainment. And this list doesn’t account for texting, scrolling through social media, or Zooming with friends and family. Did you know the average person checks their phone 150 times a day? That 69% of people check their device first thing in the morning? And that people spend an average of 6+ years on social media in a lifetime?
This class will help you become more aware of some uncomfortable truths about your digital habits. You will learn why it is so important to unplug and how it benefits your relationships, productivity, and overall well-being.
Attendees will:
• Gain insight into how your digital devices are designed to distract
• Explore your usage habits and your personal relationship to technology
• Identify how to set goals, reduce screen time, and improve the quality of your (real) life
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, February 28 - info@kgreer.com.
Register
Now more than ever the majority of our waking hours are spent in front of a screen – work, shopping, school, mail, news, and entertainment. And this list doesn’t account for texting, scrolling through social media, or Zooming with friends and family. Did you know the average person checks their phone 150 times a day? That 69% of people check their device first thing in the morning? And that people spend an average of 6+ years on social media in a lifetime?
This class will help you become more aware of some uncomfortable truths about your digital habits. You will learn why it is so important to unplug and how it benefits your relationships, productivity, and overall well-being.
Attendees will:
• Gain insight into how your digital devices are designed to distract
• Explore your usage habits and your personal relationship to technology
• Identify how to set goals, reduce screen time, and improve the quality of your (real) life
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, February 28 - info@kgreer.com.
Let’s Get Organized: Practical Ways to Declutter, Organize, and Take Control
04/11/23Presented by Gail Parsons, KGA Partner
Did you know that the average person will spend a total of 3,680 hours or 153 days searching for misplaced items? That there are 300,000 items in the average American home? That nearly 25% of us are late to school or work at least twice a week as a result of searching for lost items? Combine these statistics with the disruption of your home, work, and/or work-from-home routines over the last couple of years, and it’s not surprising you feel disorganized. This class will help you take charge of the clutter in both your personal and professional life. You will learn how to get started, get organized, and get things done.
Did you know that the average person will spend a total of 3,680 hours or 153 days searching for misplaced items? That there are 300,000 items in the average American home? That nearly 25% of us are late to school or work at least twice a week as a result of searching for lost items? Combine these statistics with the disruption of your home, work, and/or work-from-home routines over the last couple of years, and it’s not surprising you feel disorganized. This class will help you take charge of the clutter in both your personal and professional life. You will learn how to get started, get organized, and get things done.
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Attendees will:
- Think about what exactly is clutter and why we hang on to things
- Examine the real-life benefits of decluttering and getting organized
- Learn how to apply strategies for tackling existing clutter at home and at work
- Identify basic principles of getting organized and find what works for you
- Review practical tips to organize your space for greater productivity
- Explore routines to help keep your space clutter-free – progress, not perfection!
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, March 28 - info@kgreer.com.
KGA Service Overview For Managers
04/12/23Mental Health Panel: Burnout Prevention
05/09/23Join us along with industry professionals and leaders as we engage in conversations about the best ways to prevent employee burnout. More information coming soon!
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, April 25 - info@kgreer.com.
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**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, April 25 - info@kgreer.com.
Slowing Down with Meditation: Weekly Mindfulness Sessions
06/06/23Presented by Dr. Lavanya Devdas, KGA Partner
Every Tuesday in June, join us in this interactive workshop that focuses on the nature of our thoughts and our relationships to them. Through discussion and practice, we will uncover ways to cultivate a healthier relationship with our thoughts and how to be aware of the blocks that hinder our ability to be in the moment. Participants will be guided through a mindfulness practice that helps us become aware of, and connect with, our thoughts.
Dates: Tuesdays at 12pm
Every Tuesday in June, join us in this interactive workshop that focuses on the nature of our thoughts and our relationships to them. Through discussion and practice, we will uncover ways to cultivate a healthier relationship with our thoughts and how to be aware of the blocks that hinder our ability to be in the moment. Participants will be guided through a mindfulness practice that helps us become aware of, and connect with, our thoughts.
Dates: Tuesdays at 12pm
- June 6th, 2023
- June 13th, 2023
- June 20th, 2023
- June 27th, 2023
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, May 23 - info@kgreer.com.
Register