Surviving and Thriving as a New Parent10/12/21
It goes without saying: becoming a new parent is a major life change. Both men and women are at risk of postpartum depression. One in 5 women and 1 in 10 men struggle with postpartum mood disorders. By building support networks, finding ways to communicate needs and expectations, practicing self-care, and setting boundaries, employees can survive and thrive as new parents. In this workshop, employees will create self-care plans to build resilience and strong foundations, learn to set boundaries for family and work obligations, and recognize signs of postpartum depression and how to get help.Register
Live Program Overview10/13/21
The Employee Assistance Program (EAP), KGA, is a free, confidential service that provides counseling and work-life assistance to employees and adult household members.
Learn how the EAP can save you stress, time and money by providing support for practical and personal issues. No problem is too big or too small, and no one will know you called.Register
‘Tis the Season: Practical Tips for Managing Holiday Stress11/09/21
‘Tis the season for unrealistic expectations, hectic schedules, financial stress, unhealthy habits, and unpredictable (or perhaps quite predictable!) family dynamics. The heightened stress of the holiday season impacts 8 out of every 10 Americans, so ask yourself ...is it really “The Most Wonderful Time of the Year?” Perhaps your answer is an enthusiastic “yes”, a resounding “no”, or somewhere in between. Regardless of how you feel about the upcoming holidays, stress levels are higher for most people and this session will help you create a plan for a happy and healthy holiday season.
- Acknowledge both positive and negative aspects of the holidays
- Identify common sources of holiday stress
- Learn practical, realistic tips to reduce holiday stress
- Reflect on traditions – both old and new – and create meaningful moments
- Understand how self-care, realistic expectations, and simple pleasures can help you navigate the season
Stress Reduction: Self-Care Tools that Can Meet ANY Moment12/08/21
We all experience effects of stress, and our minds and bodies respond to this in profound ways. This session provides an overview on tools available to you at any time to alleviate the stress response, including mindfulness, foundational as part of an effective brain training program. Join us as we explore solutions to help us to meet our lives with calmer and wiser responses, including proven practices to alleviate common feelings of “too much”. Whatever you are experiencing, these are valuable tools for clarity and peace of mind.
KGA Overview for Managers12/08/21
The Employee Assistance Program (EAP), KGA, is a free, confidential service that provides counseling and work-life assistance to managers, employees and adult household members. Learn how the EAP can save you stress, time and money by providing support for practical and personal issues. No problem is too big or too small, and no one will know you called.Register