Managing Stress and Navigating Self Care

Managing Stress and Navigating Self Care

December 14, 2023 at 12:00PM Eastern

Presented by Trish Hart, KGA Partner

For many months our lives have been disrupted; health, careers, finances, relationships, and routines are just a few things that have been impacted over the past few years. This ongoing stress and trauma can impact our physical and mental health, and putting ourselves as a priority is difficult, however, taking steps to manage stress and prioritizing self-care has never been so important. Enjoy this interactive workshop that shares research findings, and the neuroscience of the stress response and its antidote, the relaxation response. In addition, you will also discover the multi-layers of self-care to create and build a plan of what your personalized self-care plan will look like, plus experience valuable simple mind-body practices to implement when times of stress are high. The end result is a balanced, strong, and resilient mind and body.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Thursday, November 30 -

Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage of our other webinars and register 2 weeks in advance to secure accommodations.