Managing Stress and Navigating Self Care

Managing Stress and Navigating Self Care

December 14, 2023 at 12:00PM Eastern

Presented by Trish Hart, KGA Partner

The holidays can impact our lives in many ways. This ongoing stress can impact our physical and mental health. Putting ourselves as a priority is difficult, however, taking steps to manage stress and prioritize self-care has never been so important. This interactive workshop shares the antidote to the stress response. In addition, you will also discover the multi-layers of self-care to create and build a plan of what your personalized self-care plan will look like.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Thursday, November 30 -

Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage of our other webinars and register 2 weeks in advance to secure accommodations.