‘Tis the Season: Practical Tips for Managing Holiday Stress

‘Tis the Season: Practical Tips for Managing Holiday Stress

November 09, 2021 at 12:00PM Eastern

‘Tis the season for unrealistic expectations, hectic schedules, financial stress, unhealthy habits, and unpredictable (or perhaps quite predictable!) family dynamics. The heightened stress of the holiday season impacts 8 out of every 10 Americans, so ask yourself ...is it really “The Most Wonderful Time of the Year?” Perhaps your answer is an enthusiastic “yes”, a resounding “no”, or somewhere in between. Regardless of how you feel about the upcoming holidays, stress levels are higher for most people and this session will help you create a plan for a happy and healthy holiday season. 

Attendees will: 
  • Acknowledge both positive and negative aspects of the holidays 
  • Identify common sources of holiday stress 
  • Learn practical, realistic tips to reduce holiday stress 
  • Reflect on traditions – both old and new – and create meaningful moments 
  • Understand how self-care, realistic expectations, and simple pleasures can help you navigate the season 

Register

Title: ‘Tis the Season: Practical Tips for Managing Holiday Stress

Time: 2021-11-09 12:00:00 -0500

Duration: 60

Slug: november-2021

Registration link: https://zoom.us/webinar/register/WN_FW9YlrIUQZuWL_nfxhSyzg

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