Monthly Features
We can assist with whatever life throws at you.January 2020: January 2020: Habits
Welcome to this month's wellness feature, Planning for the New Year!
Learn how to shape your family’s habits this month.
You will find content such as:
Learn how to shape your family’s habits this month.
You will find content such as:
- Registration for this month's live webinar
- A featured multimedia video
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Video: Why Some People Find Exercise Harder Than Others TED Talk
Featured Service: Counseling
February 2020: February: Wellness Feature
Welcome to this month's wellness feature, Finances and Taxes!
Learn about the Psychology of Money this month.
You will find content such as:
Learn about the Psychology of Money this month.
You will find content such as:
- Registration for this month's live webinar
- A featured multimedia video
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Article: Organizing Your Tax Records
Video: 3 psychological tricks to help you save money | The Way We Work, a TED series
Featured Service: Financial Consultation
March 2020: Wellness Feature
Welcome to this month's wellness feature, sleep!
Learn about gaining Better Sleep, Better Health this month.
You will find content such as:
Learn about gaining Better Sleep, Better Health this month.
You will find content such as:
- Registration for this month's live webinar
- A featured multimedia video
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Article: How much sleep do I need?
Video: Sleep is your superpower | Matt Walker - Ted Talk
Featured Service: Gambling Disorder Screening Day
April 2020: Wellness Feature
Welcome to this month's wellness feature, Coping with COVID-19.
You will find content such as:
You will find content such as:
- Registration for this month's live webinar
- A featured multimedia video
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Article: Technology to help you with caregiving
Video: Five Tips for Improving a Difficult Caregiving Day
Featured Service: Resources for Coping with COVID-19
January 2021: Renewing Hope in the New Year
2021, like all new years, offers optimism and renewal. It is up to each of us to generate hope within ourselves and our families. Many people have reported feeling disheartened from the uncertainty of the future. This month’s resources offer practical ways to create a positive and empowering beginning to 2021.
Video: The Gift And Power Of Emotional Courage | Susan David
Video: Building Resiliency During Challenging Times
Featured Service: Stress Management
February 2021: Managing Money
Successfully managing money starts with good financial habits to defeat debt and build assets. Getting grounded in financial literacy is the first step to minimizing anxiety and maximizing comfort with financial management resources. It is time for us to take control of our money, rather than allowing our money to control us. Join us on this journey to financial wellbeing.
Video: Spending, Saving and Budgeting
Video: Tax Saving Strategies
Featured Service: Financial Consultation
March 2021: Suicide Prevention: Listen. Ask. Get Help.
This is for every one of us. We can all learn the risk factors for suicide, recognize the signs, and maintain a mental health awareness for ourselves and those around us. Each day thousands of people experience loneliness, depression, and suicidal feelings - all of which are hard to detect in an increasingly virtual world. Join us and make a difference. Listen. Ask. Get help.
Video: Supporting Colleagues In Distress
Video: How to Support Those at Risk for Suicide
Featured Service: Grief and Loss Support
April 2021: Retire Ready
Being prepared for retirement means different things to different people. Whether it's right around the corner or on the distant horizon, evaluating your needs and preparation are the best ways to arrive at the retirement you envision. Join us to learn from industry experts offering resources, tools, and guidance. This is an important step, and you deserve to be financially, legally, and mentally ready.
Article: Navigating the Emotional Side of Retirement
Video: The Top Ten Estate Planning Mistakes
Featured Service: Legal Consultation
May 2021: Maintaining Good Mental Health
Article: Good Mental Health At Every Age
Video: Master Your Mind: Emotional and Physical Health Connections
Featured Service: Counseling
June 2021: Strengthening Your Family
Webinar: Building Resilient Relationships: 3 Foundational Keys That Make Your Relationships Even Better - June 16 at 12PM Eastern - Register Here
Article: Caregiver Stress
Video: Communicating with Your Partner
Featured Service: Conflict Resolution
July 2021: Positive Psychology
Article: When Looking for Happiness, Find Gratitude
Video: The Power of Positive Self-Talk
Featured Service: Counseling
August 2021: Food and Mood
Article: Nutrition Related to Mental Health
Video: How The Food You Eat Affects Your Brain
Featured Service: Counseling
September 2021: The Power of Sleep
Article: How Can I Get Better Sleep?
Video: Sleep, Peace and Immunity During Challenging Times
Featured Service: Sleep
October 2021: Parenting
Webinar: Live Program Overview - October 13 at 2PM Eastern - Register Here
Article: Talking To Your Children In Times Of Crisis
Video: Speaking of Psychology - Raising Children Responsibly in the Digital Age with Roberta Golinkoff, PhD
Featured Service: New Parents
November 2021: Holiday Stress
Article: A Guide to Holiday Survival
Video: 5 Strategies to Actually Enjoy the Holidays This Year
Featured Service: Stress Management
December 2021: Practicing Self-Care
Article: Taking Care of Yourself
Video: Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Featured Service: Counseling