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Healthy Habits

Positive habits take time and discipline to create. This month we are offering resources to help each of us tackle undesirable patterns and form new, health habits that are sustainable. 


Webinar - Atomic Habits: Tiny Changes, Remarkable Results

Presented by Katherine McHugh, with KGA.

The seed of every habit is a single, tiny decision. Atomic habits are regular practices or routines that are not only small and easy to do, but also the source of incredible power, a component of the system of compound growth. Based on the #1 NYT bestseller by one of the world’s leading experts on habit formation, James Clear, this webinar offers dynamic, effective and immediate ways to foster new positive habits or mitigate those ‘not so great’ habits that aren’t serving you. Drawing on ideas from biology, psychology and neuroscience, Atomic Habits is an engaging hour and an easy-to-understand guide that can be readily applied to work and daily life. True stories from the field illustrate how to make good habits inevitable and bad habits impossible. Join us to discover relevant and fundamental strategies as part of a step-by-step system for every and any kind of personal development and transformational change.

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