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Self-Care in the Workplace

For many of us the boundaries between personal and work lives have been all but erased. We invite you to explore practical ways to prioritize time and establish meaningful boundaries in your modern work-life reality.Β 


Webinar - Shutting Down: Boundaries for Our Work

Presented by Cally Ritter

We’re not just working longer hours; our work has now invaded our personal spaces and our personal time. Whether working from home, hybrid or on-site, many people are finding it difficult to step out of work mode and enjoy their personal time. This session explores concrete strategies for creating boundaries with our work. We’ll review pre and post work rituals, transition rituals and social supports for containing work creep and regaining our ability to have personal space and time.

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Webinar - KGA Services Overview for Managers

KGA, your Employee Assistance Program, is a free and confidential benefit that provides support for employees and their family members. Additionally, we can be a valuable resource to you as a manager or supervisor. Learn how at our upcoming EAP Overview for Managers.

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