Part of daily wellbeing is receiving the nutrients our body needs to flourish. Join us to explore the key nutrients to maintain good health.
Presented by Heidi Roth
Water is sometimes called the "forgotten nutrient" because while it's not technically a nutrient, it's still critical to our nutritional status and wellbeing. In this webinar, we'll talk about the importance of adequate hydration ( especially in the summer), how to tell if you're adequately hydrated (do you really need 8 cups of water per day?!!), and foods that can contribute to our hydration.
Our counselors can connect you with a Registered Dietician for a nutrition consultation at no cost.
KGA, your Employee Assistance Program, is a free and confidential benefit that provides support for employees and their family members. Additionally, we can be a valuable resource to you as a manager or supervisor. Learn how at our upcoming Overview for Managers.