Nutrition Essentials

Part of daily wellbeing is receiving the nutrients our body needs to flourish. Join us to explore the key nutrients to maintain good health.

Webinar - Hydration Tips for Summertime

Presented by Heidi Roth
Water is sometimes called the "forgotten nutrient" because while it's not technically a nutrient, it's still critical to our nutritional status and wellbeing. In this webinar, we'll talk about the importance of adequate hydration ( especially in the summer), how to tell if you're adequately hydrated (do you really need 8 cups of water per day?!!), and foods that can contribute to our hydration.


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Our counselors can connect you with a Registered Dietician for a nutrition consultation at no cost.ย 

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Additional Webinars

Webinar - KGA Service Overview for Managers

KGA, your Employee Assistance Program, is a free and confidential benefit that provides support for employees and their family members. Additionally, we can be a valuable resource to you as a manager or supervisor. Learn how at our upcoming Overview for Managers.


Call us today at 800-648-9557 or Email us at info@kgreer.com

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