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Practicing Self-Care


Webinar - Stress Reduction: Self-Care Tools that Can Meet ANY Moment

We all experience effects of stress, and our minds and bodies respond to this in profound ways.  This session provides an overview on tools available to you at any time to alleviate the stress response, including mindfulness, foundational as part of an effective brain training program. Join us as we explore solutions to help us to meet our lives with calmer and wiser responses, including proven practices to alleviate common feelings of “too much”.  Whatever you are experiencing, these are valuable tools for clarity and peace of mind.

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Counseling

Find out how KGA's professional counselors can assist you today.

Additionally, KGA also provides a self-assessment in a variety of topics such as depression, substance use, PTSD, anxiety etc. Please click here to take an online assessment, 

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Call us today at 800-648-9557 or Email us at info@kgreer.com

We are here to help.