The Employee Assistance Program (EAP), KGA, is a free, confidential service that provides counseling and work-life assistance to employees and adult household members.
Learn how the EAP can save you stress, time and money by providing support for practical and personal issues. No problem is too big or too small, and no one will know you called.
Good communication skills are key to any successful relationship and even more so for our closest relationships. Do you ever feel like you are unheard no matter how many times you try to explain yourself? Or perhaps you keep trying to discuss the same issue and end up arguing or simply sitting in silence? Do you wish conversations with your partner could be more productive?
Effective communication is a skill we can learn. We will introduce you to intentional techniques that will help build and preserve a loving, respectful relationship.
During this session you will:
· Learn to recognize common relationship challenges and communication patterns
· Discuss methods to improve communication, reduce negative interactions, and manage conflicts
· Explore the difference between criticisms and complaints and why it matters
· Identify strategies for true listening in order to achieve understanding, reach a compromise, and successfully follow-up
