Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.
Presented by Dr. Lavanya Devdas, KGA Partner
For the first 3 Tuesdays in June, join us for 30-minute interactive workshops that focus on the nature of our thoughts and our relationships with them. Through discussion and practice, we will uncover ways to cultivate a healthier relationship with our thoughts and how to be aware of the blocks that hinder our ability to be in the moment. Participants will be guided through a meditation practice that helps us become aware of, and connect with, our thoughts.
Dates: Tuesdays from 12 - 12:30 pm
- June 6th, 2023
- June 13th, 2023
- June 20th, 2023
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, May 23 - firstname.lastname@example.org.
KGA offers a variety of services for stress management.
Jun 14, 2023 02:00 PM EST
Join us as we honor Juneteenth and further understand the importance of this celebratory day. By learning how to participate and share in Black joy, we will be able to thoughtfully commemorate this meaningful celebration.
Jun 13, 2023 at 01:00 PM EST