Welcome to this month's wellness feature, sleep!
Learn about gaining Better Sleep, Better Health this month.
You will find content such as:
- Registration for this month's live webinar
- A featured multimedia video
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
This interactive presentation with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:
• Trouble falling asleep
• Difficulty staying asleep
• Excessive thinking
• Waking too early
• Sunday night insomnia
• Chronic insomnia
• Daytime sleepiness
• Returning to sleep
Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.
