Welcome to this month's wellness feature, sleep!
Learn about gaining Better Sleep, Better Health this month.
You will find content such as:Â
- Registration for this month's live webinar
- A featured multimedia videoÂ
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
This interactive presentation with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:
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• Trouble falling asleepÂ
• Difficulty staying asleep
• Excessive thinkingÂ
• Waking too earlyÂ
• Sunday night insomniaÂ
• Chronic insomniaÂ
• Daytime sleepiness
• Returning to sleep
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Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.
