Feature

Wellness Feature

Welcome to this month's wellness feature, sleep!

Learn about gaining Better Sleep, Better Health this month.

You will find content such as: 

  • Registration for this month's live webinar
  • A featured multimedia video 
  • Related articles to this month's wellness feature
  • The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members


Webinar - Fixing Our Broken Sleep

This interactive presentation with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:
 
• Trouble falling asleep 
• Difficulty staying asleep
• Excessive thinking 
• Waking too early 
• Sunday night insomnia 
• Chronic insomnia 
• Daytime sleepiness
• Returning to sleep
 
Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.

Register


Featured Content

Gambling Disorder Screening Day

Learn More

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