Our thoughts often take on a life of their own and make challenging situations seem even
harder. This webinar will help you recognize common thought distortions. You’ll learn practical
tips for reframing negative thoughts and discover a 4-step process to challenge unhealthy,
limiting thoughts.
Find out how KGA's professional counselors can assist you today.
Additionally, KGA also provides a self-assessment in a variety of topics such as depression, substance use, PTSD, anxiety etc. Please click
here to take an online assessment,
