May is National Mental Health Awareness Month. Maintaining mental health is a challenge we all share. It is imperative for our physical wellbeing, happiness and resilience. Join us as we explore effective habits for facing challenges, coping with negative thoughts and maintaining mental health at every age.Â
Our thoughts often take on a life of their own and make challenging situations seem even
harder. This webinar will help you recognize common thought distortions. You’ll learn practical
tips for reframing negative thoughts and discover a 4-step process to challenge unhealthy,
limiting thoughts.
Date: May 11th at 1pm EST.
Find out how KGA's professional counselors can assist you today.
Additionally, KGA also provides a self-assessment in a variety of topics such as depression, substance use, PTSD, anxiety etc. Please click
here to take an online assessment,Â
