Isn’t it interesting that during the “most wonderful time of the year” we tend to feel the most stressed? This month we will discuss practical ways to manage stress to truly enjoy the holiday season.
Presented by Laura Jacobson, KGA Director of Clinical Services
Holidays can be an exciting and joyful time. It can be filled with family, friends, parties and gifts. It can also be a stressful time. One filled with frenzied shopping trips, difficult relatives and high expectations. You may not have close or living family, and this time of year can leave you feeling isolated and lonely. Navigating these challenging few months can be tricky, but there are ways that you can maintain a sense of calm and purpose during these roller coaster weeks. This workshop is designed to help guide you toward a more balanced holiday season so you can enjoy the time and make the most out of this time of year.
KGA offers a variety of services for stress management.
As human beings, our lived experiences shape not just our identities but also our values, belief systems, and ways of communication, verbal and non-verbal. This interactive presentation will focus on self-awareness and skills that increase cultural context in our communications.