When thinking about your physical wellness it is important to make good choices to live a healthy and balanced life. For most people, it is hard to understand where and how to begin when it comes to their physical wellness.With only 35 – 44% of adults 75 years or older physically active, 28-34% of adults ages 65-74 physically active, and 40-47% of adults aged 35-50 physically active, why not begin your physical wellness journey today?
The critical choices we are faced with are:
The steps that are needed to take are:
The bumps and roadblocks that you are faced with are: