Mindfulness Series

Dive into some short mindfulness exercises at the comfort of your own home.

Enjoy three videos on the importance of breathing, mindfulness and gratitude from our partner Trish Hart of Hart Mind Body Solutions.

These short videos are a positive and productive way to pause and check-in with yourself. Allowing yourself to take a few minutes to breath, meditate, or practice gratitude can change the course of your day for the better.

Countdown Breathing

Enjoy instruction to this simple, yet powerful, stress management tool of “Countdown Breath.” This video will help you reregulate your nervous system and allow you drop into relaxation. The Countdown Breath technique may be used many times a day. Whether you need a deliberate pause or an effective sleep-inducing tool.


The regular practice of gratitude has been shown to have measurable positive effects on mental and physical health. Including on your overall wellbeing and immune system. Enjoy this multidimensional approach to a gratitude meditation that can be practiced anywhere, at any time.

Anchors of Meditation

Mindfulness meditation doesn’t need to be difficult. Anchoring our minds into something tangible can guide us into the present moment and improve our experience in our practice. Enjoy learning three simple practices that you can add into your life that will allow you to transition from a “human doing” into a “human being.”

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