Sleep PodcastsWe can assist with whatever life throws at you.
Ebbs and flows with fades, piano piece by Riggio, Lulls and All.
Just a minor song in a minor key.
Imagine drifting off to sleep on a luxurious bed in a mansion overlooking the waves crashing against the nearby cliffs. This recording was made along the famous Cliff Walk in Newport, Rhode Island, USA.
You can't HELP but smell breakfast while listening to this track! Mmm... bacon and eggs. Designed to gently lift you into a refreshed, alert waking state. You can even use it during the day for a quick pick-me-up. Use it to regain your focus during that midday slump. Plus, this track is fat-free and vegetarian friendly!
Too much random city noise? Electronic fuzz covers up the treble clef.
Soothing relaxation music with the harp, piano and other soft background elements
Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research? To understand all about lucid dreaming we spoke with Dr Benjamin Baird, a researcher specialising in the study of human cognition and consciousness using lucid dreaming.
Lighting and Sleeping
How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash University.
Sleeping in Uncertain Times
During times of uncertainty, such as the current COVID-19 pandemic, sleep can be challenging. To help with sleep during this time, we discuss simple strategies you can implement to help your sleep and mental health.