Wellness Calendar 2022 We can assist with whatever life throws at you.
July 2022: Ergonomics
Ergonomics is about how we design and arrange our bodies and atmosphere every day to interact safely and efficiently. This month we will provide tips around posture in the work environment.
Video: Proper Posture Principles
Article: Ergonomics in a Work Environment
Featured Service: Back and Stretch Series
Additional WebinarsWebinar: Becoming a Better Ally - July 12 at 1PM Eastern - Register Here
August 2022: Nutrition Essentials
Part of daily wellbeing is receiving the nutrients our body needs to flourish. Join us to explore the key nutrients to better our health.
Video: The Six Essential Nutrients
Article: 5 Things You Need to Know About Dietary Supplements
Featured Service: Nutrition
Additional WebinarsWebinar: KGA Service Overview for Managers - August 16 at 2PM Eastern - Register Here
September 2022: Parents of Teenagers
Most parents can relate – raising teenagers is no easy task. Join us to learn tips on navigating the parent-teenage relationship.
Video: How to Raise Successful Kids Without Over-Parenting
Article: Talking To Your Children In Times Of Crisis
Featured Service: Concerns for a Child or Adolescent
October 2022: Eldercare
Caring for older adults can be both taxing and rewarding. This month we will talk about how to care for seniors, while also caring for ourselves.
Webinar: KGA Service Overview for Employees - October 11 at 2PM Eastern - Register Here
Video: Caring for Elders At Home
Article: Technology to Help You With Caregiving
Featured Service: Eldercare
November 2022: Holiday Stress
Isn’t it interesting that during the “most wonderful time of the year” we tend to feel the most stressed? This month we will discuss practical ways to manage stress to truly enjoy the holiday season.
Video: Managing Holiday Stress
Article: What Causes Holiday Blues?
Featured Service: Stress Management
December 2022: Satisfying Sleep
People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep.
Webinar: Better Sleep for All Ages - December 6 at 1PM Eastern - Register Here
Video: Sleep is Your Superpower
Article: How Much Sleep do I Need?
Featured Service: Sleep