Wellness Calendar 2022 We can assist with whatever life throws at you.

July 2022: Ergonomics

Ergonomics is about how we design and arrange our bodies and atmosphere every day to interact safely and efficiently. This month we will provide tips around posture in the work environment. 

Webinar: Creating Computer Comfort - July 19 at 1PM Eastern - Register Here
Video: Proper Posture Principles
Article: Ergonomics in a Work Environment
Featured Service: Back and Stretch Series
Additional Webinars
Webinar: Becoming a Better Ally - July 12 at 1PM Eastern - Register Here

August 2022: Nutrition Essentials

Part of daily wellbeing is receiving the nutrients our body needs to flourish. Join us to explore the key nutrients to better our health. 

Webinar: Hydration Tips for Summertime - August 17 at 2PM Eastern - Register Here
Video: The Six Essential Nutrients
Article: 5 Things You Need to Know About Dietary Supplements
Featured Service: Nutrition
Additional Webinars
Webinar: KGA Service Overview for Managers - August 16 at 2PM Eastern - Register Here

September 2022: Parents of Teenagers

Most parents can relate – raising teenagers is no easy task. Join us to learn tips on navigating the parent-teenage relationship. 

Webinar: Parenting in the Digital Age - September 21 at 1PM Eastern - Register Here
Video: How to Raise Successful Kids Without Over-Parenting
Article: Talking To Your Children In Times Of Crisis
Featured Service: Concerns for a Child or Adolescent


October 2022: Eldercare

Caring for older adults can be both taxing and rewarding. This month we will talk about how to care for seniors, while also caring for ourselves. 

Webinar: Sandwich Generation - October 19 at 2PM Eastern - Register Here
Webinar: KGA Service Overview for Employees - October 11 at 2PM Eastern - Register Here
Video: Caring for Elders At Home
Article: Technology to Help You With Caregiving
Featured Service: Eldercare


November 2022: Holiday Stress

Isn’t it interesting that during the “most wonderful time of the year” we tend to feel the most stressed? This month we will discuss practical ways to manage stress to truly enjoy the holiday season. 

Webinar: Handling Holiday Stress - November 9 at 2PM Eastern - Register Here
Video: Managing Holiday Stress
Article: What Causes Holiday Blues?
Featured Service: Stress Management


December 2022: Satisfying Sleep

People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep. 

Webinar: KGA Service Overview for Managers - December 15 at 1PM Eastern - Register Here
Webinar: Better Sleep for All Ages - December 6 at 1PM Eastern - Register Here
Video: Sleep is Your Superpower
Article: How Much Sleep do I Need?
Featured Service: Sleep