Wellness Calendar 2022 We can assist with whatever life throws at you.

December 2022: Satisfying Sleep

People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep. 

Webinar: KGA Service Overview for Managers - December 15 at 1PM Eastern - Register Here
Webinar: Better Sleep for All Ages - December 6 at 1PM Eastern - Register Here
Video: Sleep is Your Superpower
Article: How Much Sleep do I Need?
Featured Service: Sleep


January 2023: Holiday Financial Recovery

As consumers, many of us are concerned about maintaining our financial well-being after stressful holiday shopping during a year punctuated with inflation. We are beginning the year by focusing on our financial well-being as we wind down from the holiday season and gear up for the economy ahead.

Webinar: Your Debt-Free Game Plan - January 17 at 1PM Eastern - Register Here
Video: New Year... New You - 10 Financial Resolutions You Can Actually Keep
Article: Getting Out of Debt When You're Knee Deep
Featured Service: Financial Consultation


February 2023: Navigating Nutrition “Trends”

Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.

Webinar: Nutrition Trends and Myths - February 15 at 1PM Eastern - Register Here
Video: Choosing the Best Diet for you
Article: Trending Diets: What Works and What Doesn’t?
Featured Service: Nutrition
Additional Webinars
Webinar: KGA Service Overview for Employees - February 14 at 2PM Eastern - Register Here

March 2023: Digital Wellbeing

Technology, while helpful, can also have unhealthy impacts on our overall wellbeing. This month we are mindful of how technology impacts our daily lives, and how to manage a healthy relationship with it.

Webinar: Digital Wellness – What it Means, Why It Matters, and How to Begin - March 14 at 12PM Eastern - Register Here
Video: Tips for a Digital Detox
Article: How Much Is Too Much? Technology, Screen Time, And Your Mental Health
Featured Service: Anxiety


April 2023: Get Organized

April brings Spring clarity! We invite you to discover better organizing tips to help reduce stress and improve productivity in your work and personal lives.

Webinar: Let’s Get Organized: Practical Ways to Declutter, Organize, and Take Control - April 11 at 12PM Eastern - Register Here
Video: Organizing Tips for a Productive Office Space
Article: How Decluttering your Space Could Make you Healthier and Happier
Featured Service: Live Support
Additional Webinars
Webinar: KGA Service Overview For Managers - April 12 at 2PM Eastern - Register Here

May 2023: Mental Health Awareness: Burnout Prevention

Join us as we honor Mental Health Awareness Month by talking about the importance of burnout prevention.  Discover tools and skills to maintain mental health and mental wellbeing in our daily lives.

Webinar: Mental Health Panel: Burnout Prevention - May 9 at 1PM Eastern - Register Here
Video: (Webinar) Mental Health Response
Article: Mental Health Awareness
Featured Service: Support for Depression


June 2023: Mindful Slowing Down

Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.

Webinar: Slowing Down with Meditation: Weekly Mindfulness Sessions - June 6 at 12PM Eastern - Register Here
Video: Slow Down to Go Faster - The Power of Pause
Article: 8 Mindful Ways to Slow Down Time
Featured Service: Stress Management
Additional Webinars
Webinar: KGA Service Overview for Employees - June 14 at 2PM Eastern - Register Here