Wellness Calendar 2023 We can assist with whatever life throws at you.
June 2023: Mindful Slowing Down
Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.
Video: Slow Down to Go Faster - The Power of Pause
Article: 8 Mindful Ways to Slow Down Time
Featured Service: Stress Management
Featured Service: KGA MindTide, a new emotional health app
Additional Webinars
Webinar: KGA Service Overview for Employees - June 14 at 2PM Eastern - Register HereWebinar: DEI Series: Black Joy as an Act of Resistance: Honoring Juneteenth - June 13 at 1PM Eastern - Register Here
July 2023: Sound Sleeping
Sleep is a powerful tool when we are mindful of how to optimize it. Join us as we explore our unique sleeping habits and discover how to achieve sound sleep that can prepare us for all situations.
Video: The Benefits of a Good Night's Sleep
Article: How Can I Get Better Sleep?
Featured Service: Sleep
Featured Service: KGA MindTide, a new emotional health app
August 2023: Managing Priorities
As we transition from summer fun to everyday life it is important to prioritize where we put our energy. Join us as we examine the most effective ways to organize our time and effort around key priorities.
Video: How to Gain Control of Your Free Time
Article: Tips for Time Management
Featured Service: Time Management Support
Featured Service: KGA MindTide, a new emotional health app
Additional Webinars
Webinar: KGA Service Overview For Managers - August 9 at 1PM Eastern - Register HereSeptember 2023: Working Parents
Parenting as you work brings unique challenges. Join us to learn strategies for integrating your parenting and work lives.
Video: Blending Work and Family: You are not alone.
Article: Time Management Tips for Busy Working Parents
Featured Service: New Parents
October 2023: Consumer Wellness
As consumers, holiday shopping can be stressful to navigate. Join us in exploring legal and financial tips to help us carefully prepare for the holidays.
Webinar: A Holiday Planning Guide - October 24 at 1PM Eastern - Register Here
Article: Tips for Happy Holiday Shopping
Featured Service: Financial Consultation
Additional Webinars
Webinar: KGA Service Overview for Employees - October 18 at 1PM Eastern - Register HereWebinar: DEI Series: Supporting Coming out Day: LGBTQIA+ Safety - October 11 at 1PM Eastern - Register Here
November 2023: Preparing for Seasonal Changes
This month we are getting ahead of the βwinter blues.β Join us to learn how to maintain your well-being as the seasons change.
Video: Seasonal Changes Can Affect Your Mood
Article: Guide to Managing Mental Health Around the Holidays
Featured Service: Live Support
Additional Webinars
Webinar: DEI Series: Fostering Belonging in the Workplace - November 14 at 1PM Eastern - Register HereDecember 2023: Holiday Refresh
As we wind down from a busy year, join us as we focus on refreshing our minds to enter the new year stress-free.
Video: 2-Minute Re-Centering Mindfulness Meditation for De-stressing
Article: Quick Stress Relief
Featured Service: Stress Management