Wellness Calendar 2023 We can assist with whatever life throws at you.

February 2023: Navigating Nutrition Trends

Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.

Webinar: Nutrition Trends and Myths - February 15 at 1PM Eastern - Register Here
Video: Choosing the Best Diet for you
Article: Trending Diets: What Works and What Doesn’t?
Featured Service: Nutrition
Additional Webinars
Webinar: KGA Service Overview for Employees - February 14 at 2PM Eastern - Register Here
Webinar: DEI Series: Inclusive Language - February 7 at 11AM Eastern - Register Here

March 2023: Digital Wellbeing

Technology, while helpful, can also have unhealthy impacts on our overall wellbeing. This month we are mindful of how technology impacts our daily lives, and how to manage a healthy relationship with it.

Webinar: Digital Wellness – What it Means, Why It Matters, and How to Begin - March 14 at 12PM Eastern - Register Here
Video: Tips for a Digital Detox
Article: How Much Is Too Much? Technology, Screen Time, And Your Mental Health
Featured Service: Anxiety

April 2023: Get Organized

April brings Spring clarity! We invite you to discover better organizing tips to help reduce stress and improve productivity in your work and personal lives.

Webinar: Let’s Get Organized: Practical Ways to Declutter, Organize, and Take Control - April 11 at 12PM Eastern - Register Here
Video: Organizing Tips for a Productive Office Space
Article: How Decluttering your Space Could Make you Healthier and Happier
Featured Service: Live Support
Additional Webinars
Webinar: KGA Service Overview For Managers - April 12 at 2PM Eastern - Register Here

May 2023: Mental Health Awareness: Burnout Prevention

Join us as we honor Mental Health Awareness Month by talking about the importance of burnout prevention.  Discover tools and skills to maintain mental health and mental wellbeing in our daily lives.

Webinar: Mental Health Panel: Burnout Prevention - May 9 at 1PM Eastern - Register Here
Video: (Webinar) Mental Health Response
Article: Mental Health Awareness
Featured Service: Support for Depression

June 2023: Mindful Slowing Down

Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.

Webinar: Slowing Down with Meditation: Weekly Mindfulness Sessions - June 6 at 12PM Eastern - Register Here
Video: Slow Down to Go Faster - The Power of Pause
Article: 8 Mindful Ways to Slow Down Time
Featured Service: Stress Management
Additional Webinars
Webinar: KGA Service Overview for Employees - June 14 at 2PM Eastern - Register Here

July 2023: Sound Sleeping

Sleep is a powerful tool when we are mindful of how to optimize it. Join us as we explore our unique sleeping habits and discover how to achieve sound sleep that can prepare us for all situations.

Webinar: Ask the Sleep Expert - July 18 at 12PM Eastern - Register Here
Video: The Benefits of a Good Night's Sleep
Article: How Can I Get Better Sleep?
Featured Service: Sleep

August 2023: Managing Priorities

As we transition from summer fun to everyday life it is important to prioritize where we put our energy. Join us as we examine the most effective ways to organize our time and effort around key priorities.

Webinar: Finding More Time in Your Day - August 24 at 12PM Eastern - Register Here
Video: How to Gain Control of Your Free Time
Article: Tips for Time Management
Featured Service: Time Management Support

September 2023: Working Parents

Parenting as you work brings unique challenges. Join us to learn strategies for integrating your parenting and work lives.

Webinar: Thriving at Work & Home - September 20 at 1PM Eastern - Register Here
Video: Blending Work and Family: You are not alone.
Article: Time Management Tips for Busy Working Parents
Featured Service: New Parents

October 2023: Consumer Wellness

As consumers, holiday shopping can be stressful to navigate. Join us in exploring legal and financial tips to help us carefully prepare for the holidays.

Webinar: A Holiday Planning Guide - October 24 at 1PM Eastern - Register Here
Article: Tips for Happy Holiday Shopping
Featured Service: Financial Consultation

November 2023: Preparing for Seasonal Changes

This month we are getting ahead of the “winter blues.” Join us to learn how to maintain your well-being as the seasons change.

Webinar: Maintaining Mental Health During Seasonal Change - November 15 at 12PM Eastern - Register Here
Video: Seasonal Changes Can Affect Your Mood
Article: Guide to Managing Mental Health Around the Holidays
Featured Service: Live Support

December 2023: Holiday Refresh

As we wind down from a busy year, join us as we focus on refreshing our minds to enter the new year stress-free.

Webinar: Managing Stress and Navigating Self Care - December 12 at 12PM Eastern - Register Here
Video: 2-Minute Re-Centering Mindfulness Meditation for De-stressing
Article: Quick Stress Relief
Featured Service: Stress Management