Wellness Workshops

Wellness Workshops that can stand on their own or be integrated into a larger wellness initiative.

Wellness Workshops are:  

  • 60 minutes length.
  • Turn-key and easy to administer.
  • Priced seperately from KGA's employee assistance services; Flexible Resource Budgets may be applied for payment; Prices shown below.

KGA is happy to work with you in selecting any of the content below for your workforce.

Contact Jennae Herbert, KGA's Wellness Specialist, to learn more: Herbert@kgreer.com

*View the following policies below; Scheduling Guarantee, Cancellation Policy and Recording Policy.


Better Sleep for Parents and Kids | $600

Presenter: Rick Clerici

This presentation addresses the sleep needs of both adults and children. Children between birth and fifth grade are sleeping up to two hours less per night than recommended. Attendees will learn about the recommended amounts of sleep for children of various ages between birth and teenage years. We will discuss the obstacles to children's sleep and the solutions that will make a difference. Plus, learn a guided relaxation exercise teaches techniques for initiating sleep and returning to sleep.

Optimal Health and Resiliency in Children | $800

Presenter: Katherine McHugh

As parents and caregivers, we often wonder and worry about what the short and long-term effects of the pandemic, social challenges and other seismic shifts in our world will be on our children. This webinar provides strategies and practices to strengthen our children’s abilities (and our own) to be resilient and to thrive amidst it all.  We’ll discuss development responses and concerns from birth up to age 25. Join us to:
  • Foster mental, emotional and physical health in children of all ages
  • Understand the dynamics of creating and sustaining positive social relationships
  • Become aware and compassionate of our own inner ‘landscape’
  • Discover the best way to respond and parent during times of uncertainty and change 

Exercises and resources for children of all ages are provided.

Positive Parenting Tips | $800

Presenter: Joani Geltman

This workshop will explore the concept of “positive parenting” (positive discipline) – approaches that foster self-esteem in young children and confidence in your parenting skills. It’s about having a positive plan of action – a plan that articulates your family’s values, identifies discipline techniques that work, and encourages family fun. Bring your stories from the front lines of parenting. Participants will:

  • Learn to use the power of understanding to get your children ready to listen and accept
  • Discover the strategies of ritual, routine and rehearsal 
  • Identify successful methods for setting limits

The Sandwich Generation | $1000

Presenter: Gail Parsons

Sixty-four percent of elder caregivers are working full or part-time. More than forty percent also care for children under 18. If you feel the pressure, this practical workshop is for you. If this doesn’t sound like you today, it might very soon. Plan ahead! Participants will:

  • Learn ideas to help find balance, harmony, and success in both personal and professional life
  • Discover resources to support this challenging time of life

Working Families | $1000

Presenter: Joani Geltman

Managing a career and a family often feels like working two full-time jobs. Squeezing in a family life in a few short hours a day needs structure and organization. In this workshop you will learn how to:

  • Understand your child’s needs for the beginning and the end of their day.
  • Develop structures and strategies that address your child’s developmental needs as well as the overall needs of the family. 
  • Learn the power of consistency in executing the daily trials raising children with working parents. Morning, pickup, meal and bedtime rituals.

Parenting Power Hours | $800

Presenter: Amanda Hemm

Parenting Power Hours are fun, interactive forums that allow parents to openly share ideas that help with work/family balance. Topics can be customized to meet the needs of your audience, or use the popular “surviving & thriving as a working parent” theme.  

Participants will:
  • Build connections with other parents
  • Explore parenting questions
  • Gain insights to efficiently navigate parenting and work
  • After the event participants receive:
  • Compilation of ideas and comments from the forum
  • Additional parenting journey resources

New | Thriving at Work & Home Workshop | $800

Presenter: Amanda Hemm

It’s no secret that working parents and caregivers face many challenges - all of which have been exacerbated by the COVID pandemic. In this hour-long, interactive workshop, caregivers will identify the obstacles they face, share ideas and resources for overcoming, and learn a framework for moving forward. At the end, each participant will commit to taking one action step and set up an accountability reminder.

With the right tools and support, you can thrive at work and at home! Imagine how it would feel to have:
  • Clarity around your priorities at home and work
  • An action plan for gaining more quality time with your family
  • Strategies to help you be more productive at work
  • A bank of resources at your fingertips

New | Raising Teens: Social Media and Self-Esteem | $800

Presenter: Presenter: Nicole DiPentima

This program will explore the social benefits and pitfalls of social media in the lives of teens. Parents and guardians will learn strategies for talking to their teens about the dangers of social media while supporting its responsible use.


New | Inflation is back, what can you do about it? | $700

Presenter: Jimmy Becker

In this one-hour webinar, we discuss inflation as we develop tools and understanding that may aid in easing the burden on your cost of living.

Instead of discussing the obvious changes to shop more carefully, turn down the heat, and keep the car well-tuned, we'll focus on questions you may have about mitigating the short- and longer-term effects of inflation. These topics include:
  • Tools to track your monthly spending
  • Understand if a fixed or variable rate mortgage is a better choice
  • Learn how housing prices may be affected by higher inflation
  • Recognize why short-term savings rates (eg, savings accounts and CDs) are lower than inflation
  • How the stock market may be affected by higher inflation
  • Difference between US Treasury inflation vs other long-term bonds that are riskier during higher inflation
  • Understand why income will likely not rise as fast as prices

ID Theft Protection 101 | $800

Presenter: CLC

In today’s digital world, someone becomes a victim of identity theft every two seconds. In this workshop, our Fraud Resolution Specialist will share tips on how to build a wall of defense against identity thieves and how to lessen the impact when victimized. Together, let’s pull back the curtain and reveal how fraudsters attempt to steal our data.

I Want to Buy a House | $700

Presenter: MySecure Advantage

Buying a home can be an achievable goal if you do your research and plan for all the expenses associated with both purchasing and maintaining a home. We’ll walk you through the different types of mortgage loans, review what lenders are looking for, and what costs you can expect from the closing process. With proper planning, your home can bring you joy for years to come!

Money Basics: Let’s Build a Plan | $700

Presenter: MySecure Advantage

If you want to feel confident about your personal finances, consider following a plan that has four components: controlling spending, managing debt, prioritizing savings and maintaining excellent credit. Losing focus on any of these disciplines can add risk to your life. This workshop explains the importance of each component of your plan and helps you get started.

Managing Your Debt | $700

Presenter: Jimmy Becker

In this session we will focus on the best strategies for repaying consumer debts and creating sustainable spending behaviors to build savings. When we are able to manage our debt, we can feel a great sense of relief. Once we feel comfortable with our spending plans and start saving, our future selves thank us. Being free of these burdens allows us to begin to be a happier, healthier and more productive person. 

Saving, Spending and Budgeting | $700

Presenter: Jimmy Becker

This workshop is for adults who want to improve their personal finance decision-making skills. The goal is to minimize anxiety and maximize comfort around financial literacy. The specific topics we cover are:

  • Budgeting – why have one and how to do so
  • Healthy spending and saving – developing sustainable strategies to consistently save and make good spending choices
  • Retirement saving – understanding how much to save and where to do so
  • Financial institutions – understanding fees, loans, credit cards, credit scores, and
  • Credit reports

The Basics of Estate Planning | $1000

Presenter: Dan Williams

Through this workshop you will develop a better understanding of the documentation needed for successful Estate Planning. If you fail to plan you plan to fail! You will learn the many terms that describe will planning, guardianships and trusts. The session will cover costs, and pros and cons of various estate planning options, especially the importance of having the following documents in place:

  • Will
  • Beneficiary form
  • Health Care Proxy
  • Revocable Living Trust
  • Durable Power of Attorney

Understanding Social Security | $1000

Presenter: Dan Williams

One of the most critical financial decisions in your lifetime will be how and when to claim Social Security. Did you know that over 70% of Americans do not leverage the rules to get all the retirement benefits available to them? In this session, you will learn strategies to get the most from your Social Security benefits, including:

  • When to file for Social Security – the financial impact of filing early vs. full retirement age
  • What to consider when planning for spousal, survivor and divorced benefits
  • Buy-back strategies, reduction strategies and coordination with other retirement plans

Healthy Living

Atomic Habits: Tiny Changes, Remarkable Results | $800

Presenter: Katherine McHugh

The seed of every habit is a single, tiny decision. Atomic habits are regular practices or routines that are not only small and easy to do, but also the source of incredible power, a component of the system of compound growth. Based on the #1 NYT bestseller by one of the world’s leading experts on habit formation, James Clear, this webinar offers dynamic ways to foster positive habits or mitigate those ‘not so great’ habits. Join us to discover relevant strategies as part of a step-by-step system for personal development and transformational change.

Banking Your “Health401k” | $600

Presenter: Heidi Roth

We spend so much time banking our 401K, in preparation for our retirement, but not always our health.  If we wait until our 60s to start paying attention, it may be too late!  Find out what you can do NOW to be in tip top shape mentally and physically when it comes time to retire.

Cooking Demo Series | $700

Presenter: Heidi Roth

This is a 60-minute session where attendees have the options to cook along with the presenter! Heidi provides several menu options of healthy appetizers, main dishes and snacks to select for this demonstration. The session is a fun and interactive way to learn step-by-step how to prepare a nutritious meal. A list of ingredients can be provided ahead of time for audiences who plan to engage in cooking along.

Food and Mood | $600

Presenter: Heidi Roth

As stress and anxiety are becoming an increasingly common complaint, more and more research is supporting the idea that what you eat and how you feel are connected. This shows especially true when it comes to your mental health.  In fact, there is a new field of study called Nutritional Psychiatry.  Find out which nutrients and foods are particularly beneficial to help keep your brain healthy, and you relaxed and happy!

Healthy Holiday Eating | $600

Presenter: Heidi Roth

Starting with Halloween and continuing through the New Year, the holidays present some unique challenges when you are trying to eat healthy. Learn how to navigate and enjoy the busy holidays without sacrificing your healthy eating habits. Including strategies and tips to help you make healthy substitutions, avoid overeating and prevent potentially unhealthy holiday choices.

Eating to Enhance Our Immune System | $600

Presenter: Heidi Roth

It's amazing how eating healthy to strengthen our immune system is like lifting weights to build muscle. Enhancing the immune system not only decreases susceptibility to colds and viruses, but also to cancer!   Find out which foods have been used for hundreds of years as “medicine” to help keep people healthy.  You will leave this workshop with some practical tips and recipes.  

Fitting Fitness In | $600

Presenter: Heidi Roth

We know we should fit fitness into our schedules, but sometimes it's hard to know where to start.  In this webinar, we'll discuss some of the latest research on the benefits of exercise and how to get started. We'll discuss how to build habits, the best time of day to exercise, and finding out which exercises are right for YOU.


Introduction to Mindfulness | $800

Presenter: Katherine McHugh

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives.

Mindfulness and Anxiety | $1000

Presenter: HPHC Mindfulness

To feel occasional anxiety is a natural human experience but, for many, anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, but this provides only temporary relief. Mindfulness offers a pathway to gently face your anxieties, rather than allowing ourselves to be dominated by fear and avoidance. This workshop will introduce the use of mindfulness to understand and respond to the experience of anxiety.

Practicing Gratitude: Cultivating Wellbeing Through the Science of Thanks | $800

Presenter: Katherine McHugh

The latest research in neuroscience has demonstrated how profoundly gratitude improves our mental, emotional and physical health. The benefits range from being more resilient, feeling less isolated, experiencing a sense of happiness and more satisfying connections with others. You may know this from your own experience. Yet often, these moments of gratitude are fleeting and happen only occasionally. Of course, we face challenges, but within every moment, there are things to appreciate.  Learn how you can encourage daily ‘an attitude of gratitude’ so that joy and well-being are regular visitors instead of occasional guests.

Thought-Distortions: Don’t Believe Everything You Think | $800

Presenter: Janet Fontana

Our thoughts often take on a life of their own and make challenging situations seem even
harder. This webinar will help you recognize common thought distortions. You’ll learn practical
tips for reframing negative thoughts and discover a 4-step process to challenge unhealthy,
limiting thoughts.

Virtual Meditation | $800

Presenter: Trish Hart

Meditation is a technique for making the mind more stable, peaceful and clear. It is a great tool for developing insight and good qualities. Together we will practice a variety of meditation techniques suitable for beginners to more experienced meditators including meditation on the breath, visualization, mantra meditation, guided imagery.

Virtual Yoga | $800

Presenter: Trish Hart

Yoga can help employees improve their overall well-being, strength, flexibility and balance while promoting relaxation and stress relief. Whether it is restorative or challenging, these multiple week sessions can be personally designed for all levels of experience, even beginners.
Yoga programs may include:

  • Yoga Fundamentals for Beginners
  • Energizing Flow
  • Rest and Restore
  • Yin Yoga
  • Chair Yoga

Intro to Mental Health Response | $800

Presenter: Wynne Meyer

This introductory session will raise awareness of the symptoms of mental health challenges such as anxiety, depression, substance use and ADHD. Participants will be exposed to effective ways to engage and support a colleague coping with an issue.

Perfect for a “lunch-n-learn” format, this program covers:
  • Signs and symptoms of mental health and substance issues
  • Initial steps to discussing an employee’s challenges
  • Adjusting responses to different mental health issues
  • Effective referrals to KGA and other resources
  • Strategies for self-care and social support

Methodology: Content delivery, chat, Q&A, and polls.
Audience: All employees/staff
Seminar Size:
no limit

New | Our racing thoughts: What has mindfulness got to do with it! | $500

Presenter: Dr. Lavanya Devdas

This interactive workshop focuses on the nature of our thoughts and our relationships to them. Through lecture and group discussion, we will uncover ways to cultivate a healthier relationship with our thoughts and how to be aware of the blocks that hinder our ability to be in the moment. Participants will be guided through a mindfulness practice that helps us become aware of, and connect with, our thoughts.


Better Sleep, Better Health | $600

Presenter: Rick Clerici

This presentation will discuss the deep connections between sleep and aspects of physical, emotional and cognitive health. Having a quality, deep sleep can impact our entire wellbeing! Everyday goals such as mental clarity, pain management, and weight loss can be achieved through an improved sleep pattern. Additionally, we will talk about the effects of inefficient sleep and how to treat various sleep disorders. Armed with this understanding of sleep, we can feel inspired and prepared to rebuild our quality of sleep, resulting in a lasting improvement of quality of life.

Boosting Your Resilience | $800

Presenter: Katherine McHugh

Stress is a part of everyday life. Since we can't eliminate it, learning how to recognize the signs of stress overload and boosting our ability to handle stressful situations can help. Understanding our own reactions to issues and planning ways to boost resilience can help us thrive in the midst of stress. Join us and learn ways to build your personal resiliency by cultivating a positive attitude, practicing healthy habits and using self-care to stay mindful. Join us for an interactive discussion about:

  • Recognizing stress symptoms to prevent burnout
  • Characteristics of resilient people
  • Ways to boost your own resilience to stress

Boundaries and Burnout | $800

Presenter: Trish Hart

Burnout impacts every part of our physical, social, and psychological self and can have dramatic effects. This educational, interactive workshop identifies the stages of burnout and teaches employees how to prevent burnout. Additionally, attendees will learn how to develop stress management strategies to implement so they can continue to be high performers. This workshop uses a combination of lecture and experiential exercises, so employees feel validated, supported, motivated and hopeful!

Finding Connection and Creating Community | $800

Presenter: Katherine McHugh

Most people are unaccustomed to staying home and being away from family, friends, and coworkers for an extended amount of time. You may feel lost as to how to occupy yourself during times of solitude and cope with the myriad of thoughts and feelings that can accompany the ongoing uncertainty. In this session, we will identify strategies for coping and provide a forum for you to ask questions or share strategies that you have found helpful.  The group also provides the opportunity to reinforce that you are not alone, but part of a community during uncertain times.

Five Techniques for Deep Sleep | $600

Presenter: Rick Clerici

Whether talking with a sleep physician or surfing the web, we can recognize the importance of getting the right amount of sleep. People who are consistently well-rested have determined the ideal quality and quantity balance to make them the type of sleepers we all aspire to be. This seminar explores the habits that help people to have consistent, deep sleep.

Navigating the Holidays During Covid-19 | $1000

Presenter: Gail Parsons

The holiday season can bring several mixed emotions, including anxiety, joy, stress, burnout, excitement, conflict, and/or loneliness. COVID-19 has caused shifts in our outlook, routines, relationships, and traditions - all of which demand a different approach to the holiday season. During this course, we will discuss how to balance planning with flexibility, values with compromise, and routines with new traditions. Plus, you’ll learn skills such as effective communication, mindfulness, and resiliency that will benefit you well beyond ringing in the new year!

Attendees will:

  • Review typical (and unique to COVID-19) sources of holiday stress
  • Explore 8 tools you can use to help navigate the holidays including mindfulness, gratitude, and planning
  • Ask questions to help brainstorm creative solutions for your holiday celebrations
  • Examine principles of positive psychology and how you can, in fact, create your own happiness

Self-Care 101 | $800

Presenter: Trish Hart

Self-care is the antidote to our often times stress-inducing, busy lives. Self-care goes a long way helping us be more energetic, clear-sighted and resilient! 

In this fun and interactive workshop, you will learn what self-care looks like, why it’s important, and how you can take care of yourself. This workshop will build knowledge and awareness around the multi-layers of self-care. You will leave with a template for creating your personalized self-care plan to incorporate self-care every day in your life, and several tools to use when emergency self-care is necessary.

Come In Stressed, Leave Refreshed: Practical Strategies for Reducing Stress | $800

Presenter: Eva Bartos

Managing stress is more important than ever as it is vital for our immune health, cognitive function, and overall wellbeing. In this educational workshop, we will learn practical strategies to help mitigate daily stress which can improve sleep, support immune function, improve health and general wellbeing, and improve performance at work.

In this interactive workshop, attendees will learn:

  • How to recognize the signs that you are stressed
  • How to recognize the circumstances that trigger stress reactions within you
  • Quick and easy stress management techniques you can implement immediately


Shutting Down: Boundaries for Our Work | $800

Presenter: Cally Ritter

We’re not just working longer hours; our work has now invaded our personal spaces and our personal time.  Whether working from home, hybrid or on-site, many people are finding it difficult to step out of work mode and enjoy their personal time.  This session explores concrete strategies for creating boundaries with our work.  We’ll review pre and post work rituals, transition rituals and social supports for containing work creep and regaining our ability to have personal space and time.

Balancing Act or Acting Balanced? | $1000

Presenter: Gail Parsons

This seminar will make you think differently about work-life balance. Is it an ideal worth striving for? A complete myth? One size fits all? It’s time to stop feeling guilty about trying to “have it all” and more importantly, trying to “do it all”. We’ll dig deeper than the basic time management skills, productivity hacks and stress management tips that are commonly featured in blogs and magazines. Our research- based approach will help you understand the keys to personal energy renewal and how it relates to your emotional, intellectual, and physical well-being.

Attendees will:

  • Examine unrealistic expectations and challenge long held beliefs about work-life balance
  • Consider the role technology plays in your work-life struggle – friend or foe?
  • Visualize your strengths and vulnerabilities using “The Wheel of Life” assessment tool
  • Better understand your unique, personal definition of success
  • Explore the science of energy renewal at the personal and professional level

Creating Computer Comfort | $800

Presenter: Iris Sokol

This presentation teaches basic ergonomic principles and the importance of proper body mechanics. Iris will demonstrate a variety of adjustments that can make a workstation more comfortable and ergonomically correct, often at little or no expense. Additionally, this presentation will take participants through a mini seated stretch break.

Emotional Intelligence (EI) | $800

Presenter: Katherine McHugh

We are not judged at work by just how smart we are, or by our training or expertise, but also by how well we handle ourselves and each other. EI is defined as the ability to manage feelings appropriately, adapt to change and have empathy.  We will unpack concepts including emotional self-control, empathy, adaptability, initiative and positive outlook. Emotional Intelligence can be developed and dramatically increased over the life span.  In this lively and engaging seminar, you will discover how your own personal and social competencies are vital for creating a fulfilling work and personal life. Plus, we will take a dive into the latest in neuroscience to help make it clear why EI matters so much and how you can grow it across the life span.

Hybrid Workplace: How to Connect, Succeed, and Thrive | $1000

Presenter: Gail Parsons

Pre-pandemic 1 out of 67 jobs involved working remotely. Today it’s 1 out of 7! What was once a sudden shift from working in a traditional corporate space five days a week, has now evolved into a new hybrid environment. By now you probably have some established routines, a dedicated workspace, and some flexibility while working from home. However, the hybrid workplace, with its combination of both remote and in-person time, brings a new set of challenges. This session will present strategies to help you stay productive, successful, and connected in a hybrid work environment.

Attendees will:
• Examine the benefits and challenges of a hybrid workplace
• Identify communication tools and techniques and think about what to use when
• Learn tips about how to manage two work stations – at home and at the office
• Discuss valuable hybrid specific skills and etiquette
• Review the importance of connection, expectations, goals, and boundaries

Scheduling Guarantee: KGA guarantees fulfillment of events scheduled with a minimum of five (5) weeks advance notice. Limitations based on location and/or supplier availability will be discussed before scheduling begins.

Cancellation Policy: Event fee(s) will be fully refunded for cancellations requested in writing 10 business days or more prior to event date(s). Event fee(s) are due and payable for cancellations and postponements requested with fewer than 10 business days prior to the event date(s).

Recording Policy: Recordings of scheduled live webinars require pre-approval from the presenter and KGA. A fee of 30% the cost of the webinar will be incurred for all recordings.

Call us today at 800-648-9557 or Email us at info@kgreer.com